I don't know what to do. I did something bad to my hip a few hours ago but I'm not sure whatZ I can't sleep. I can't put weight on it or take it off. I slept for like an hour because I put a heating pad on it and it started to help but now my hip is still bad and I'm feeling it and it's swollen on the right side and the pain is getting unbearable. I've stretched, had water, used heat, I have no ide a what to do. It's starting to make my abdomens hurt because it's looping all the way to the front.