Do you trip??

So of course me an my husband have a bumpy past who now days dont?? But my question is do you trip out?? Meaning get that gut feeling investigate an find out its all in your head that nothing is wrong.. my hubby says it bothers him that I trip but I don't know how to stop myself. I think it's my way of looking for securment. So do you trip?? What do you do to control yourself?