Losing weight??

Question

How do I lose weight faster? I gained over 100lbs in a year due to depression and I can’t seem to loose it should I stop eating as much or do certain work outs to slim down? Does anyone know what can help me?? I hate myself and I can’t take it anymore

Answer

Have you dealt with the depression yet? Seen a doctor for it? I think that’s the first thing you need to do because that is the reason for the weight gain. Depression will make it hard to workout and eat healthy.

Answer

The only way to lose weight without surgery is to consume less calories than you burn.

Answer

Sorry to hear that! I’ve struggled with my weight for years. I’m still trying to lose my baby weight plus the extra weight I wanted to lose in the first place.
What I’ve found is total calories are the #1 thing to look at when losing weight. If you’re eating too many calories for your activity level you won’t lose weight. I’d recommend getting an app to track what you’re eating, it will also help you see where you could eat healthier, which will often help keep you more full while staying within your daily calories.
Also, everyone has bad days and I know personally it’s hard not to feel guilty when you don’t stick to your diet. I have the bad habit of saying “well, I’ve already eaten too much today, might as well go crazy!” I’m trying to replace that thinking with “I’ve eaten a little over my calorie budget today. I’ll go for a walk and lift some hand weights to burn off some of the extra.”
Got this reason, exercise is great too. it will help you kick start your metabolism, feel stronger, give you a little leeway when you want a treat, and the endorphins can help with your depression and hopefully help make you feel better about life and how you see yourself.
Good luck hon! Regardless of the weight, I hope you start feeling better and give yourself the love you deserve! Hugs!!!

Answer

Start small.  Just start walking a half hour a day and cut out soda.  Once that’s a habit, start another new healthy habit.  It all adds up, you’ll start to feel better as you see results and you won’t get overwhelmed trying to do everything’s once.

Losing weight??

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey