So I left my bra on until I was ready for get my night shirt on and that was a mistake. My breast and nipples haven't hurt this bad since after I had my daughter. My boyfriend had to hold them up while I put my shirt on they hurt so bad. I am cycle day 21. So I still have a week until my period. This has been going on for a week and a half already just seems like pain is getting worse.

Any advice or ideas on how to help with the pain without taking a ton of medicine?? Suggestions are greatly appreciated!