What are some things you are doing to give your self some TLC while dealing with miscarriage? What is helping?

I gave myself 2 days off work but one was spent with doc follow up. Still taking it easy helped. Got a book to read and catching up on Netflix shows.

Wondering what else I can do to revive my spirit? Get a new haircut? Go to movie? I went shopping but that just made me depress as I sort of hate my body at the moment?

I could use massage as my body feels sore but is that safe while still bleeding from miscarriage