Sleep Deprivation

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Ugh when does it end?! My baby is 4.5 months and I feel like I am barely surviving sometimes. I take care of her all day and barely find time to eat, then work 3-11 at a job where i also barely find time to eat. My energy levels are horrible and I feel like I don’t have the time to take proper care of myself. How do you guys deal? I am looking to get out of the healthcare field, but this is what I’m stuck with for the moment.