Did you know that exercising 6-7 days a week adds 5 years to life expectancy?

Question

Wowww I wish I knew this sooner. 
How do you guys stay motivated to go to the gym?

Answer

Thats every day. That’s way too much for me. I tried it and always burned myself out. 4 days a week makes me feel the best.

Let's Glow!