Not sure what type of yoga I'm thinking of??

Question

So I REALLY want to get super in to yoga. Or something like that. I want to be the girl who in a year can do a handstand :D and be all super balanced and what not. But is that yoga that I'm thinking of that would get me to this?

I just want to know the term to be searching for the type of workout I want to do.

I want to be able to do the splits, a handstand, touch my toes easily, balance upside down with my knees on my elbows....

Im not talking about gymnastics though. Im talking about like, stretching and slow movements/its like stretching+ strength training at the same time.....

Is it yoga? XD what do i search so I can find the right workouts for what I described above?! :D thanks so much in advance

Answer

That'd be yoga. Vinyasa work and flows- look for beginner classes to build the muscles and flexibility. Keep in mind if you're *only* doing it to get a certain body type then you're doing it for the wrong reasons and will most likely not get the results you desire

Answer

Yes it's yoga but you need to start easy and slow or you can really hurt yourself

Answer

If you have a Wii, I suggest getting the balance board and starting yoga that way. It will completely align your center and tell you where you're off.

Not sure what type of yoga I'm thinking of??

Let's Glow!

The Top Baby Tracker App: Embrace New Beginnings with Tender Care

The Top Fertility Tracker App: Your Path to Achieving Pregnancy

The Top Pregnancy App: Nurturing Your Journey to Motherhood

The Top Period Tracker for Empowering Your Menstrual Health Journey