Prune Juice for regularity?

Question

So I read prune juice is good for constipation. So I bought some. But now I'm scared to drink it because it can cause acid reflux? Already have that bad enough too. 😫 Just cant win here.
Have any of you had any luck with any kind of juice that helps you go but doesn't give you acid reflux? Please heeeeellp! Lol.
Thank you! 🤗

Answer

Girl, stick with dates. prunes especially prune juice, and it only takes like a very small amount can make you sooo miserable if you don’t drink it on a regular basis. I drank just a very small amount less then half a cup, and oh my god i had the WORST gas pains, didn’t even have a good poop. farted all day and all night. I had the walking farts. So embarrassing. Like just eat 5-6 dates a day and your poops will come out like sweet soft lava and you won’t have gas or gas pains lol. And dates are supposed to help with postpartum bleeding, your cervix dilate quicker and have more effective contractions. Those are all based on real research. I have been eating 6 a day since 36 weeks and I am soooo regular and super soft poops. Totally worth it.

Answer

Take docusate sodium pill...it helps alot

Answer

Try eating high fiber foods instead. Pears, apples, high fiber cereal or bread. Try tracking how much you eat, you should try to get around 25g of fiber a day!

Answer

You could eat some prunes. Just as effective and a lot less heartburn.

Prune Juice for regularity?

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