So ladies I found this video on YouTube this morning and all the comments swear by it. I did the exercise twice this morning and just 30 minutes ago! So 3x today!

But before tonight while taking my daughter to swimming class omg it hurts to walk. Like my vagina hurts, even rolling over to switch sides hurts. It feels like his head is going to come out. It was all after doing the exercise this morning! Monday doc said I was only dilated 1 cm so who knows maybe it helped me dilate more!