Weight loss help??

Question

Ok I'm 5'2 290 and I'm bout to start back up to keto. I had to stop because of money reasons. But now I'm ready to get back into it and I need to know what's the best workout to do. I always kinda just went with the flow. And I got my gym membership and just unsure what machines to use.

Answer

Which gym did you join? Sometimes there are free trainers available to help! I would start slow just walking on the treadmill for 20 mins and doing some lifting. You could follow Pinterest images for lifting dumbbells. I learned to use the machines by watching other people and following the pictures that are on each machine. Don’t be afraid to ask for help because that’s what they are there for!

Answer

YouTube (1) beginner machines per each and how to use them for:
   10 reps 2 times through with 30-60 seconds rest/stretching in-between. 
Arms
Legs
Abs
Start with a light weight- if any weight to focus on form. Don't be embarrassed watching someone who looks like they know what they're doing and don't take offense if someone looks at you or gives you tips. 
Cardio more than 10 minutes. The first 10 minutes are the hardest.

Weight loss help??

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