Anyone meal plan?

Question

I want to start but don’t know how...
How far ahead of time do you cook? And could you give an example of a days worth of food for you?

Answer

I meal prep my husbands breakfast and then I meal prep us a week worth of smoothies for the freezer. In mornings I just add my coconut milk and blend and go. It’s cut down on so much time in the morning of cutting and adding everything
We also meal prep on Sundays for a week , we typically grill a lot of chicken with diff seasonings  and then will make our lunches for the week
And then I cook dinner or we will eat a protein shake after our workout 
Hope that’s some help!

Answer

Mmmm my husband and I just meal plan for our lunches and cook dinners. We cook one week ahead of time. We try to cook all our food on Sundays. We always have rice, potatoes and noodles as sides so we always cook those depending on how many meals we will want of that. Then we cook some hamburger, two chicken breasts, two steaks, and two pork chops for example. And we pick out our veggies and sauces for each meal. It is difficult to say how much of everything because each week is different and my husband eats twice the amount I eat so it goes based off of each person. We find it better to overlook because if anything we will eat our leftovers for dinner.

Anyone meal plan?

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