Waist Trainers???

Question

Do they work and help with workout? Is it worth buying one for the gym? I was debating on getting one to help me slim my tummy down cause I’ve been mostly working out that area of my body and my arms (upper body) I’ve been working out for a little more then 1 months and idk is it work getting one to help like form that hourglass shape Or just slim down I guess?

Answer

They’re not meant to spot reduce. If anything will just lose water weight. Corset training is used to mold your body but has to be done ritually and progress to smaller sizes and simply readjusts your fat not remove it. But workout waist trainers don’t reduce fat and don’t believe there is factual proof that says otherwise.

Answer

Unless you wear it all the time its not going to permanently shape you or help you loose weight. Give yourself more time to see changes.