Weight loss ????

Question

Any tips on losing weight ? I've been trying so hard to lose weight and nothing's happened. I'm still the same :(

Answer

write down everything you eat and tally up the calories. you might be surprised at what you're taking in, if you're overweight or obese then chances are you're eating too much. focus on eating healthier foods first, then cutting back on calories, then adding in more exercise. there are plenty of calculators online to predict how much you should be eating. I'm guessing it would be 1400-1500 per day for you?

eating healthier means more vegetables and less sugar, mainly. only drink black coffee, water, and tea. no juices or sodas and try to stay away from alcohol. don't eat too much dairy or red meat, I would advise. potatoes don't really count as a health vegetable here. try to add more leafy greens to every meal.

the hardest part is committing and having self control. sometimes you won't want to work out, or you'll be tempted by unhealthy food. don't let yourself give in. remind yourself why you're trying to change. if you do slip up, don't give up, keep going. you can do it if you just stick to it. :) good luck!

Answer

I do this or Lemon water helps metabolism. I use Myfitnesspal to count calories. Its crazy to see what's in what you have been eating when you HAVE to watch lol Down 2 pounds in less than a week.

Answer

Healthy eating and exercise.

Weight loss ????

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