Which one?

Question

I would like to lose 20 pounds which diet should I chose?

Answer

Honestly, ditch the restrictive diets. The only way to lose weight is to be at a calorie deficit, meaning you put out more than you take in. I would download something like MyFitnessPal and track your calories. 
Make healthy, low calorie options. Stop drinking your calories and stick to water, unsweetened tea, and black coffee. Be weary of healthy yet calorie dense foods such as avocado, nuts, peanut butter. And exercise regularly. It’s much easier to be motivated to exercise if you choose a few group exercise classes at a local gym that have a specific day and start time. Good luck!

Answer

Keto is healthy, I hate thinking of it as a "diet" bc its based off of legitimate truth about health and food. 💁
But keto is great for weight loss, I can't go that strict so I just do low carb and intermittent fast

Which one?

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