Should I do Cardio or Strenght Training ?

Question

My goal is to lose 10lbs and to tone my body. So do you think it’s necessary for me to shed weight first through cardio ? Or is it possible to strenght train and lose weight and tone at the same time ?

Answer

Strength training builds muscle mass and increases your metabolism so you burn more calories. It will likely help you lose weight faster than cardio. But cardio is still good for you. Alternating ever other day would be great because you shouldn't strength train every day. Diet is most responsible for weight loss. But exercise helps.

Answer

Cardio is good for your lungs and circulatory system, but excess cardio can counter gaining muscle. I intentionally do a cardio workout for 20 minutes 3 times a week and other than that I just walk a lot and keep a good pace. That with 3-4 strength workouts keeps me pretty well toned. Along with a healthy diet of course 🙂 Little cardio warm ups are good to start a workout too, and don’t forget to cool down, stretch and have some pampering recovery days so you don’t get too sore

Answer

Cardio is better for shedding lbs, but I didn’t look or feel different till i started lifting weights and saw how toned i was getting.

Should I do Cardio or Strenght Training ?

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