Super tampons

I have anxiety so I’m hesitant about things that may potentially cause harm.

I’ve been using tampons for years, and I’ve tried a menstrual cup too. No matter what I always have leaks- full or not.

I have a light to medium flow, but sometimes it seems pretty heavy. I usually use regular absorbency.

TSS scares me. I know it’s rare, but I’m always paranoid about everything 😂

I’m just wondering if it’s safe for me to use super tampons on heavier days in order to avoid leaks, even if my flow isn’t actually heavy.

Thanks for any feed back!