Are you hungry all the time?

Question

I am following the dietician's plan perfectly, and I am starving even after I eat a complete meal. Drinking lots of water to supplement but it doesn't help and makes me nauseous instead. I mentioned it to her but she basically brushed it off saying as long as my numbers are good, who cares. I care. Just frustrated.

Answer

Eat more protein and fat. That’s the only way I stay full.

Answer

I didn’t follow the recommended meals from anyone. I ate primarily while 30 but with added sprouted grain carbs. I was always full. Check out some whole 30 recipes on Pinterest and try incorporating healthy carbs with some meals. 
I’d eat Ezekiel bread (usually 1 slice) with eggs and veggies for breakfast of different varieties almost every day for breakfast. Lots of time with salsa and guacamole.

Answer

I’m totally having that problem too. I am eating full plates at meal time exactly as directed and I seem to burn through it super fast. I’ve added tons of fruits and veggies and it doesn’t help. It’s the lack of starches I’m sure, obviously they made me feel more full for longer which is kind of funny because it’s supposed to be the opposite 🤷🏼‍♀️ 
I’m also losing weight, which isn’t good for me because I wasn’t overweight at all to begin with. I’ll be discussing it with my doctor at my next appt.

Answer

I’m hungry all the time. Even with eggs for breakfast, a protein shake with PB a few hours later, protein and cheese and avocado all day long. I think I’m actually loosing weight and it’s making me a bit nervous.

Answer

Have berries and Greek yogurt and even a small banana I between meals. You are allowed to snack protein bars are good as they are very low sugar, crisps not made from potatoes, peanuts. You can't go hungry x

Answer

Add more veggies. Takes up more stomach space

Are you hungry all the time?

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