First Trimester Anxiety

Je

I am 36 and about 6.5 weeks pregnant with zero children and 2 previous early (weeks 4 & 5) miscarriages. I have been anxious the last couple of days over the health of my baby. I am so worried to miscarry again, especially later when I am more attached (my 5 week miscarriage was devastating enough), or that there will be something wrong with the baby. My first appt and u/s isn’t until I’m 9 weeks 2 days so I’ve got awhile before I *might* get some reassurance. What can I do to help with this anxiety?