What kind of exercise is safe for someone TTC who doesn’t exercise much?

Question

I’m underweight and in pretty poor athletic-shape lol. I do yoga once in a while and I go for walks but I keep meaning to exercise more. 
Now I’m worried about upping my exercise routine while I’m TTC or while in early pregnancy? Is it safe for me to continue yoga? And what other types of exercise is safe for me to start up during the TWW and during early pregnancy?

Answer

I would consult your doctor first and foremost as exercise is very different body to body and need to need. It sounds like you could benefit from weight lifting - nothing crazy but building muscle will not only add some good weight but also build stability, balance, core strength which are all helpful during pregnancy. Definitely start sooner rather than later as once you are pregnant its difficult to start something new.

Answer

There’s prenatal yoga you can do while pregnant.

What kind of exercise is safe for someone TTC who doesn’t exercise much?

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