Anxiety

How do y’all deal with it? Usually I’m fine if my fiancé is here because he cuddles me into a ball. But storms freaking terrify me. They literally give me panic attacks. And it’s currently storming at my house pretty bad and my fiancé is at work (he recently became a lineman). I’m going to be dealing with this a lot more now that he’s lineman so I need ways to calm me down. I’m watching tv and playing on my phone but it’s not helping.