How to not cry as much??

Question

I am a suuuuper emotional and sensitive person, and when I get frustrated or upset I immediately start crying. I usually am not even that sad or worked up about it, the tears just spring up. Is there any way I can control this? I try to take deep breaths and remove myself from the situation when it happens but usually it is too late and the tears are rolling down my face...

Answer

I think you should learn to accept this part of yourself because being vulnerable and emotional could be considered a good thing. I think it is! 
Another thing I would do, is called shadow work. Look into your past, from when you were a child until now, and try and find what may be causing this emotional response. 95% or more of our days are spent in the subconscious, which is formed from the time we are born until age 7 approximately. The rest of our subconscious is made up of habits we create, repetitive behaviors. If you can figure out what is causing this within yourself maybe you can stop it from happening, or come to terms with it!

How to not cry as much??

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