How many calories are you eating to lose weight?

Question

While breastfeeding and keeping supply consistent.

Answer

My general rule is, use my fitness pal to calculate how many calories you need to take in, and add 500 to that. It's important to not go below that number.
This is from what I've gathered about breastfeeding and losing weight.

Answer

I use MyFitnessPal to help me track calories and set myself goals. It's currently set at 1920 calories, but if I work out, it adds calories burnt to the total.

Answer

I eat about 2,000 sometimes more. I also work out daily.

Answer

I do want to mention that most, if not all, breastfeeding and postnatal care associations do recommend an extra 500 calories a day for breastfeeding mothers. They also recommend a large intake of vitamin d every day. Losing more than a pound a week could be detrimental to both your health and your milk supply.

How many calories are you eating to lose weight?

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