How to help manage stress and anxiety

Usually I am really good at keeping my emotions in check.

I stuffer from anxiety and depression.

Lately both feel like they have hit me like a train. I try meditation l, breathing techniques, yoga, bubble baths, walking/spending time with my fur babies.

Nothing seems to help. I have been trying to better myself. Going back to school, talking to my boss about a manager position that she believes I will be great at, talking to my family attempting to keep them in my life, and be a good daughter along with good girlfriend. I just feel helpless.

I don't know if its because I've been feeling lost and confused. I never imagined I've live past high school. Now I'm trying to find myself. Outside of abusive relationships between either men or family. Figure out where I want to be 10 year's from now. Constantly imagining what my angel babies would be like these days.

I have so many emotions right now yet I feel so numb.

Can anyone suggest what can help please. ❤