Differences between braxton hicks & round ligament pain

Jess • Been with the love of my love for almost 8 years, married 17/08/19 baby boy 💙 👶 05/10/2019 baby boy 💙👶 April 2022 baby girl 🩷🧒 March 2024

Ever since entering the 3rd trimester I’ve been having pain in my back, hips, lower abdominal area, groin area. I thought it’s been round ligament pain but I’ve had friends tell me it could also be braxton hicks, what’s the difference between the two?