What to eat??

Question

Ladies im a little over 10 weeks and the. morning sickness(all day) is getting really old because I cant hold much down. Do any of you have any suggestions of what to eat other than crackers?

Answer

So I know you're asking for food recommendations bit I just wanted to share that I bought this acupressure bracelet called a sea bracelet and I swear it has been s life saver I just started wearing it Tuesday and going from constant nausea and lack of appetite to finally feeling a little more normal has been wonderful. I dont know that is any help at all but I just figured I would put it out there that this thing works wonders!

Answer

You need to be balancing out some carbs with protein to get through the morning sickness. In the AM I eat half of a sprouted bagel with berries and two eggs. If I feel nauseous any other time if the day I grab a few lemon head candies and suck on those. The citrus is really helpful for curbing nausea.

Answer

I’ve been eating goldfish since they have a little more taste than saltines lol and I drink Body Armor drinks!

Answer

Cereal has been my go to lately

Answer

Sour patch kids have helped me out the last 2 days. I just eat maybe 5 at most and it seems to take it away for a while

Answer

Smoothies, yogurt, jello, water fruits

Answer

Yogurt, watermelon, apples, smoothies... and lots of water. It’s hard to keep hydrated when you’re nauseous but it really does help the symptoms.

Answer

Plain rice, smoothies

What to eat??

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