Caffeine while pregnant...?

Question

does anyone know how much caffeine you can have while you’re pregnant. my doctor told me “2 servings” a day but i don’t know how much a “serving” of caffeine is? anyone care to explain to me. 🤣

Answer

200 mg/day is the recommendation

Answer

I just switched to decaf- still has a little caffeine in it, but this way i can get the flavor more than once a day

Answer

I believe the recommendation is around 200mg of caffeine per day. 8oz of brewed coffee is about 95-165mg depending on the brand and type. So 1-2 cups is probably ok.

Answer

My doctor says if your body is used to caffeine at a constant, you can have 300, but generally the staple guideline is 200mg

Answer

I was also told 20o mg a day and found this really comprehensive chart! 
https://cspinet.org/eating-healthy/ingredients-of-concern/caffeine-chart

Answer

200mg/about 12oz is recommended. That went out the window when I was pregnant with my son, I love coffee & had ‘too much’ with him.. 😂

Answer

200-300 mg a day

Caffeine while pregnant...?

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