😞Paper cutting when upset or nervous

I hope nobody laughs at me or thinks I'm weird I need help with this and not sure were to go without looking or sounding crazy but...just how this GIF shows...is what I do. When I'm upset or nervous I do this. I buy copy paper just to have it on hand. I have done this for many many years I throw them away of course but I can't seem to stop although I have tried multiple times to. It feels like a drug that I try to run from but that feeling of wanting to cut between my fingers or even in between my nails never leaves me alone when I'm upset or nervous it's a feeling inside that won't stop until I do so. I beg you please don't laugh at me😔 I don't know if this is considered "cutting" or not. I do it until I bleed and I know I've needed a stich or 2 100s of times. Odd thing though? If I paper cut my finger? That hurts! (Tip of finger) cutting calms me down dramatically. Therapy isn't an option bad experiences with that I don't do it in front of nobody..sigh..what's wrong with me? 😢