Help with Naps

Meredith

My baby has started taking short naps the past 1-2 weeks. She is 3 months old (14 weeks) I have tried rocking her back to sleep after she wakes up or letting her lay there but she ends up talking to herself for 30 min lol. She doesn’t sleep past 30 min and takes 4 of those a day. I know she needs longer than that. She almost always wakes happy. Any suggestions? She sleeps pretty good at night 7:45-5ish (waking only about once around 2ish to feed)