What helps with back pain?

Question

So I have roughly 12 weeks left, baby is pushing up on everything and making my whole lower body hurt. I’m mainly struggling with back pain. I don’t know how to relive it. I try pillows and what not at bed time and stretching during the day but it just seems to get worse. Help

Answer

Maternity belt or support band. It helps a ton.

Answer

Staying active and doing prenatal yoga has helped me a ton.

Answer

I’ve been doing KT tape. Look it up on Pinterest and you can find a way to tape your belly for any kind of pain and it’s relatively cheap. Hope this helps!

Answer

I stay super active walking all day at my job but when I get home I do some stretches for my back just to stretch it out. Prenatal yoga is great also Epsom salt baths and I have a lotion from dr teals that is amazing. I’m not even sure what scent it is I just know it’s green. I was using lidocaine but I felt uncomfortable using medicated ointment

Answer

I just ordered a maternity belt on sale.from Motherhood. Curious to see if it helps. I've been seeing my chiropractor every 2 weeks. He charges a flat $30 so it's not breaking the bank and I think that's helped the most. I also have been doing yoga and that's helped too!

What helps with back pain?

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