Anxious and depressed ?

Question

So I just broke down crying and there's no one I can possibly talk to, my boyfriend of almost 3 years cheated on me and it's been rough on me because he was the only person I trusted. Even though me and him never got sexually active I convinced myself that I have gentails herpes because we tired to have sex once a few months ago. I have my obgyn appointment tomorrow and I'm scared because I'm scared to find out the truth. I have a midterm in a class that I have no idea what's going on. I have work and I'm just so overwhelmed and can't stop crying. Like I just want to drop out of college. It's my freshman year in college and I feel like I can't do this. I have so many family issues going that I can't deal with life. Like I can't stop shaking because I'm so anxious and I'm losing sleep because I can't stop thinking. I can't stop crying and idk what to do anymore any advice would be great at this point

Answer

First take a deep breath hold it. And let it out. 
Second talk to your doctor about everything. If she asks if you've been stressed, anxious or depressed or anything like that say yes. Tell her what's going on. 
Thirdly study your notes from that class get with a classmate and ask them to help you study. I remember my first semester of college. It is hard and there are time where you will want to give up and cry but don't give up. Crying is ok there was a week where I cried a week because of crap. You got this girly.

I don't know if you believe but I'll be praying for you.

"For I can do all things through Christ who strengthens me"- Jeremiah 29:11

Answer

Hey girlie! First thing, I want you to cry. Let it out, let yourself feel as sad as you want, because after that you can start feeling better! Go to the doctor, tell her everything that's happening, see if you can get recommended people to go talk to or anything! Start a journal, write down 3 nice things every night. Do they have to be about you? No! Just nice things, slowly they can start forming into nice things about your life, but start small! 'The sun was beautiful today' or 'I made it on time to every class' are both super good things! Write lists of everything, things you need to do, things that are wrong, start to quantify it so you can see how much you actually need to do. And reward yourself! Take it from a sophomore in college, it's hard, doing all the work and trying to keep up in everything, but if there's one thing I've learned it's that even if you fail that first quiz you can still ace the second. Let yourself relax for a night, take time for yourself, then kick ass in the morning! Above all be safe, just remember that even when it seems like no one cares and nothing good is happening anymore, this stranger online cares about you, wants you to succeed, and I promise there are more people out there than just me. You're going to be fine, no matter what.

Answer

If you're going to trust something, trust what I just said. Now darling I know you're reading this and thinking well what can a stranger do but we're all here for you and you're not alone. I believe that the universe always balances thing out in the end which means that although things may seem really bad right now, they will get really good at some point, because it will always meet back in the middle. I promise you, everything will be ok. Karma will find him and the universe will right itself again. Don't give up hope hon, it's all any of us really have.

Answer

Ok hon, first things first I know exactly how you're feeling right now and you're most definitely not alone. I want you to do something for me ok? I want you to get a book, sort of like a journal, and a pencil and write down everything that's happened it the past few months and how you feel about all of it. Don't stop writin and don't judge yourself when you write, remember no one else is ever going to see it so just let it out. While you're writing I want you to take deep breaths, and I know everyone says that but they really do help when you do a few. Don't try to stop your tears babe, they show you just how wonderful you are because they mean that you care about something. Let them fall until they stop of their own accord because bottling it up will make it hurt for longer. You can get through all of this ok? We're all here to help and you're not alone. And trust me hon, I know it doesn't feel like it right now but there are people out there that care about you. When you go see your doctor tell her everything, it'll be like reciting it because you've let go emotionally when you wrote it down. Whatever the verdict at the doctors you can get past it, you can make it through and do the best with what you've been dealt. When you get home, or when you're writing, I want you to write a letter to your ex boyfriend. Say everything you want to say to him about what he did and when our finished, go somewhere where you can be alone with a candle and the letter. I want you to read it out loud as if he is standing right there in front of you, listening. After you've finished I want you to burn it using the candle. This is a form of release that is almost impossible to explain but trust me when I say you'll feel so much better for getting it out. And don't think that it was for nothing because on a deep telepathic level he will here everything that you've said and it will change the way the thinks subconsciously.

Answer

Please anyone help me

Anxious and depressed ?

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