How to loss WEIGHT!??

Question

How can I loss weight ?
I use to be 135lbs before pregnancy. 
Well now I’m still at 196lbs after pregnancy , Baby is 4 months old, Also I’m breastfeeding🤱.
I just can’t loss weight 😭 
With my first after pregnancy, I went from 200lbs to 135lbs (every month lost 6-8lbs) first baby was formula feed.
So any tips to help me out?

Answer

Are you still breastfeeding? For me I don't seems to loss weight no matter what I do when breastfeeding but as soon as I weaned I did without doing much

Answer

Keto

Answer

I've lost over 60 lbs using weight watchers - it's such a helpful tool and a healthy way to lose weight by eating things you actually want

Answer

I’ve lost almost 40 in 3.5 mos on phentermine

Answer

I did a whole food diet for 5 weeks and went from 223 down to 198 then moved to healthy keto, not dirty keto, and lost another 18 in 4 weeks. After stopping and being more flexible I've stayed with lbs of the weight loss. Its hard but if you want it the weight goes fast.

How to loss WEIGHT!??

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