Pumping at work = low output 😰

Rachel ☘️💙March’19 & 🎃💗Oct’20

I’ve gone back to work two very long days a week so I pump every 3 hours x 4. I come home with maybe 16 ounces in a good day but today only 12! He’s eating about 19-23 therefore eating twice as much as I can pump while I’m away from him.

I recently changed the valves and cups. My smaller flanges came in the mail today. I eat oatmeal daily. My son doesn’t seem to have any problems when I nurse him the other 5 days in the week or at nighttime.

Any advice?! I’m going through my freezer stash so quickly!