I need advice I haven’t been feeling well at all

Kh

I get severe cramps everyday and I’m going out of the country on Sunday I’m traveling to Paris with my family. I don’t want to stay in a hotel room all day and going to do a lot of walking but I’m worried about my lightheadedness and cramps. What works for you, when you travel and get cramps? Please let me know any tips ❤️. Thank you