Embarrassing - how do you clean down there after birth?
So I tore and have stitches and I've been terrified to clean down there how I normally would. I use the peri bottle every time I use the bathroom and rinse thoroughly in the shower but is that enough? I'm still pretty sore down there 2 weeks PP.
Today I noticed a slight white residue down there and I'm scared that means I haven't been doing enough 😭🤦♀️
Halp!
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