How to lose weight while breast feeding?

Question

I’m open to whatever tips you ladies have! 
Other than working out at the gym! I’d love to but I don’t have time or sitter to go that often! 
Oh and anybody do intermittent fasting? Or is that a no go

Answer

Have you tried looking for a gym that has daycare? Going on walks, doing lunges and squats while walking the baby in the stroller. If you have a jogger stroller, go on a run. Put some tv on while baby is sleep and do some sit ups and pushups while baby is asleep in the bassinet or play pen. Lots of things to do around the house.

Answer

I'm going back on lazy keto. But am being very cautious as to not decrease my supply with the reduction in calories and carbs.

Answer

I would consider investing in a good jogging stroller that you can go on long walks or slow jogs with your baby. I would also consider looking at fitness blender on YouTube. They have 10 minute workouts that are super easy to do at home or while holding the baby. I also eat according to my needs a cut out all sugary drinks except for every once in awhile and I nurse as often as baby wants.

Answer

Intermittent fasting is probably fine. I do it not meaning to most days lol. Just eat good foods , not fastfood or.sweets and you'll lose weight. Add exercise later. Drink lots of water.

How to lose weight while breast feeding?

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