Ah tips on how to convince yourself to be logical when this happens? When I sleep I dream and dreams are by definition hallucinations and sometimes I wake up randomly and I will still be dreaming. It’s like just for a few seconds the dream transfers over and.. for example I will dream that I’m talking to someone. If I wake up unexpectedly, I’ll hallucinate that they are standing next to my bed talking to me and I will hear them clear as day. I know what it is, that’s it’s a dream. It still scares the shit out of me. I don’t know how to not let it scare me. I try to tell myself that it’s just my dream escaping and that it’s not there but hearing and seeing someone whisper into your ear at your bedside when you’re home alone is terrifying even if the dream it came from was not scary. I think I just need an outside person tell me how to convince myself when im really really needing to go back to sleep