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Anyone else terrified of ectopic

I had a missed miscarriage in 2018. Now 4 weeks pregnant. Haven't had many symptoms but cramping and sore boobs. Can't stop worrying about it being an ectopic. Anyone have advice on how to relax? I feel the cramping all over, sometimes more on the left but I also had cysts on my left ovary back in May .. not sure if they are still there.

First HCG -223 (Wednesday)

Second - 1293 (Saturday)

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