Are personal trainers worth it??💪

Question

Hey gals,
Just wondering if anyone on here has used a personal trainer? I’m finally at a place financially where I could afford maybe a session a week. I’m just wanting honest opinions on people who have used one, how long, how frequent, how toned you got, etc.
Thanks!!!!

Answer

I think so.  Having a trainer pushes you harder than you'd normally do on your own.

Answer

Only if your serious, committed and willing to listen.

Answer

I think so. If anything they teach you how to get started or stick to a routine 👍🏻 (and healthy eating habits)

Answer

Yes! My husband lost 30lbs in about 6 months because of his personal trainer! He went an average of once a week, and then worked out at least twice per week additionally on his own (so total he worked out about 3-4 times per week and one of those times was with the trainer). A trainer is just so valuable because they teach you HOW to work out and what is best for your specific body and your specific goals. Also they can help with nutrition which was a huge issue for my husband. He was a mess trying to lose weight and maintain it on his own... he had lost about 20lbs on his own but then just kept fluctuating up and down within a 10lb range. It was nuts. He needed someone to teach him what he was doing wrong and instruct him how to do it right! He literally reached his goal weight within 6 months and he’s been maintaining it for another 6 so far 😁

Answer

I recommend , even if you go 2-4 times to get a routine and then do it for awhile and then usually you can just figure it out on your own . I use my instragram and follow a lot of the gymshark lady’s and get tones of work outs from them to change it up 😊

Are personal trainers worth it??💪

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