Do you workout at home or in the gym or outside?

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Both. Before every weight session at the gym I sprint 1 mile on their treadmill. I also close my workouts with an additional mile run. 
On days I know I won't make it to the gym (working mom of 3) I do either a 45 min spin class or 1 hour kickboxing with YouTube.

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i like to do the stair climber at the gym. for the first 3 minutes i just warm up with level four speed.. spm?(idk what to call it i’ll just say level) and when i get to minute four i raise it to level 5. after that, each minute i go up a level until 10 minutes. then after that i cool down and decide from there how much longer i’m gonna stay on lol.

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Videos and biking 🚴‍♀️

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Gym.

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Crossfit classes at the gym at 5am and usually an extra workout at home- I sit a lot at work so I need to move extra.

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YouTube has a good variety of videos and they’re really good imo. Have the comfort of my own home, and I own my equipment🙂

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Run outside with my toddler in the jogger 💪🏻

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I go to my fitness center ❤️❤️

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i swim in my apartments gym and run my school track for cardio and then i do yoga at home and glutes, abs, legs, and arms at the gym

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I do weight training and use a stationary cycle for light cardio. I'm mainly trying to gain weight.

Do you workout at home or in the gym or outside?

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