How do I lose weight??

Question

Does anyone have any advice/tips on losing weight?? I’ve tried everything. I go to the gym often, I don’t eat a lot and don’t eat junk all the time and I keep gaining weight!!! I need some useful tips ASAP

Answer

Cut carbs. That’s something most people don’t realize is a problem. Try a low carb, high protein diet with at least a light exercise. Just cutting carbs will help. Also be sure you’re getting at least half your weight in ounces of water every day (Example: if you weigh 100 pounds, be sure you have at least 50 ounces of water in the day). Not only does it help you feel better and more hydrated, it will help suppress your appetite a bit so you don’t eat as much throughout the day

How do I lose weight??

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