So my periods are pretty bad right now since I got off of hormonal birth control, they are also non-consistent with a schedule so sometimes they are much earlier than I thought. I also have been getting diarrhea which is new for me so the cramps are immobilizing. 😫

I am at work right now, currently feeling like death and I wanted to share some tips while also hoping to gain some news ones.

* Ps. I am seeing a naturopath trying to get my body balanced and today my period is a week early so I was unprepared. I also stay away from prescriptions and medications because they usually make me sick.

My tips:

1. Make hot tea (peppermint, ginger, and raspberry leaf are great!) and if your pants are thick enough, hold it against your tummy as a heating source of sorts. Feels wonderful and then the tea helps.

2. Drink a lot more water, helps bloating, cleanses you out and hydration is key for contracting muscles. Your body is working hard.

3. Bring oils with you to rub on your tummy. You can use lavender, grapefruit and peppermint while also using a diluted oil like coconut or grape seed in case it’s not skin safe. I really wish I had these right now.

4. If you can, do some chair or standing up yoga stretches. Helps back pain a lot.

5. Go to the bathroom and cry it out if you need. Always makes me feel better.

Now just counting down the minutes till I get to go home and get comfy ☺️ What do you do to cope at work?