Did therapy actually help?

Question

My mom doesn’t believe in therapy but is trying to get me to go because she loves me and my mental healths getting worse, but after hearing people say how much they hate it and it doesn’t work, I’m really scared. Should I opt out? Or does it actually help?

Answer

Therapy is great, but sometimes it takes a few tries to find a person or style of therapy that really works for you. It’s kind of like dating.

Answer

You have to find a therapist that you can get along with. Therapy has been a huge part of my mental health improvement, and I end up just venting to my therapist 75% of the time.

Answer

Yes, it changed my life completely.  It takes time though, it’s not a quick fix.  It’s a process & requires patience.

Answer

It definitely helps! I have seen multiple therapists. I recently finished my sessions with a therapist specifically for OCD and I didn’t like her that much but it definitely did help my OCD symptoms have gotten so much better. I also at one point had a therapist that was just for everything not specifically OCD and I loved her. I actually looked forward to going every week and it was so nice to have someone to talk to that was understanding so make sure u see a few and find one you really like.

Answer

Least you can do is try it helped me for the most part for my cousin it did nothing at all everyones experience is different good luck though !

Did therapy actually help?

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