How to value myself more?

Lately I’ve been finding myself hanging around people that don’t care for me, hooking up with a guy that doesn’t care for me, and just doing things that seem like I don’t value myself. I brush everything off because I’m a very careless person and smoking tons of weed helps. But, I think it stems from me hating a lot of the characteristics my father has, which I think I see In myself? Like I think if he was a stronger man mentally and was a strict father figure I would value myself more.

Anyway. How the fuck do I start valuing myself more?