Constipation??!!!

Ughhhh 34 weeks and bad constipation. It’s actually stuck and it hurts. I’m scared to strain and push because when I do it feels like I’m gonna push my baby out and my vaj hurts after I tried. Idk what else to do. I’ve tried coffee, Starbucks Frappuccino’s, all the usual things that make me have to go. This is painful 😣