I need your advice!

So, starting another fertility treatment next week (4th IUI, this time with injections). What are some of your favorite and efficient ways to de-stress/relax? I’m a hairstylist, so I’m constantly on my feet, interacting with guests and rarely get a break to sit and rest during the day. I need some ways to calm my nerves and decompress both while at work and at home. Obviously, I can’t be drinking a glass of wine every night (although I’m not going to tell myself no to one here or there). It’s 100 degrees outside here in Florida, so walks outside are not pleasant and my doctor doesn’t want me doing any exercise that will increase my heart rate. I’m not very good at meditating, but I’m up for recommendations on improving! Help!! What are some things you do to stay calm and pass the time??