What's the difference between my main worries/fears and my primary challenges on this form?

Question

I need to fill it out for my first therapy session tomorrow

Answer

I would say what kind of challenges do your worries or fears bring. An example would be if you are afraid to go out in public as you’re worried about something going wrong, your challenge would be you are having trouble working towards a goal of healthy eating since going to the grocery store is a challenge. I think it’s okay to repeat. When you go to the appointment, just let them know you weren’t fully sure what it meant if they bring it up.

Answer

For me my worries/fears are saying the wrong thing or looking foolish in front of people, even people I have known for 5 yrs +
My primary challenge is taking that step out of my comfort zone and mingling with my co-workers after work...i think
Hope this helps!

Answer

They could overlap in ways but mostly from the way the questions are worded I would say worries/fears are more of a thoughts/feeling/potential future while challenges are more physical/current (though your thoughts/feelings/fears can be a challenge too).
If that makes sense... Like challenges may fall more in financial, relationships, family, education, work, social life, addictions, things that are actually currently happening that you are struggiling with. While worries and fears are the emotions and thoughts in your head about why you struggle with things or the things you are afraid might become a challenge or problem.

What's the difference between my main worries/fears and my primary challenges on this form?

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