Eating disorder diagnosed but no help given. Please be kind, I’ve had hate comments before on here ❤️

So the doctors have told me that because I have major anxiety that it’s caused me to have an eating disorder. They’ve said that I need to sort my anxiety and my eating disorder will improve. I am trying but it’s so fucking hard!!!

I hate the way I look! It’s made it really difficult with myself and my SO to be intimate and caused us to stop on TTC, I don’t want to be in this head space and find out I’m pregnant.

Does anyone have any advice on a few things...

1) Any work outs to make myself bulk up because at the moment I look feel like a skeleton as I’ve lost so much muscle.

2) Anxiety coping skills.

3) A way for me to ease myself back into getting naked and getting jiggy 😂😂

(Please no nasty comments, I’ve posted a question like this before and all I got was comments like “eat a fucking burger and get over it”. I’ve posted it anonymously because I also received nasty messages about it)

💚💚💚