my anxiety legit getting so bad. what should i do?

i couldn’t sleep last night because my bf didn’t message me for a few hours even though there literally a 10 hour time difference! i couldn’t get my mind off it at all!

then earlier that day all i did was sleep. then at night it’s too quiet to sleep and every thought just runs through my head!

i’ve cried every night this week and can’t get to sleep without a little help.

it’s like all i want to do is sleep, but i can’t!

i don’t know how to deal with it anymore... does anyone have any way they deal with this stuff?