I'm 100% certain that I need therapy. My family has a history of mental illness. My mother has spent time in psych and rehabilitation centers. She has anxiety, depression, bpd, and is bi-polar. Because of this, I live with my father. I just started my senior year and I'm already in a bad state mentally. I find myself getting stressed easily and I'm constantly worried about my family. Ontop of that, I work full time after school. I really feel the need to seek help, but when I finally built up the courage to talk to my father about it, he claimed that therapy makes us "weak" and that I could always just talk to him. There are just some things I don't feel comfortable talking to him about. It's gotten to the point where I'm breaking down every single night before bed or in the shower. I need help fast, but I cannot get it. Please tell me what i should do..